“No matter how good the diet is, if we are not absorbing the diet is pointless” Ooouf I almost fell off my chair the first time I heard this!! What does it even mean? Would you agree, the right foods are like “medicine” for our body and we want to be able to absorb itContinue reading “Relax and Renew: The Art of Rest and Digest”
Tag Archives: Gut Health
One step at a time: a piece of my story
I’m the kind of person that embraces opportunities, a yes person but – a while ago I was experiencing my own mental health turning point – it was a long time in the making TBH. I went back to work after becoming a mother for the first time. I was newly pregnant, with my nowContinue reading “One step at a time: a piece of my story”
The Integrity of our Digestion
Can digestion really affect our immune system? To explore this question further lets look functionally, and what we can do about it. What does it mean to have good gut integrity? Whats the immune systems role? The immune system is like a football game, there are defence and offence but they interact together to makeContinue reading “The Integrity of our Digestion”
Health [re]imagined 